India, July 11 -- Sleep is not just a process to make your body rest; it is as important for your eyes. While most people understand that getting enough sleep helps them feel fresh and focused, in contrast, many don't realise how lack of sleep can directly affect their health, especially their eyes. If you regularly sleep less than 6 hours, you may be at risk for various eye issues.

Dr. Vinay Prasad, Senior Consultant at Sharp Sight Eye Hospitals, shared with HT Lifestyle what really happens to your eyes when you don't get enough sleep. (Also read: Eye surgeon shares how long hours in air conditioning can lead to dry eyes, blurred vision and increased infection risk )

When you don't get enough sleep regularly, your eyes don't produce en...