India, Feb. 4 -- If you are regularly sleeping late and getting less than the generally recommended seven to eight hours of sleep, it is time to wake up. You may be unintentionally setting yourself up for big health challenges. While the repercussions may not be evident right away, they slowly build up over time, and eventually, you are bombarded with multiple health challenges, which have the potential to snowball into a serious health crisis.ALSO READ: Sleep doctor shares 2 rules to fix sleep routine and rest better: 'When you go to bed at 10.'This is especially relevant at a time when burnout is normalised in the name of hustle, pushing for assignments and deadlines at the expense of sleep. By understanding the hazardous impact of chro...