India, Nov. 6 -- Can night shift workers ever get good rest? It can feel like you are existing on an entirely different timeline (even on a whole other planet), working as the rest of the world sleeps. This disorients the internal body clock, as you slog through the night on caffeine and later try to catch some sleep while the sun blazes outside.

But can you catch some peaceful rest while being on the night shift? Sleep doctor Chris said yes, it is possible. While night shift schedules can completely clash with the body's natural rhythm, making proper sleep feel like a big task, it is not a lost cause, yet. Dr Christopher J Allen, a physician in sleep medicine and pediatric neurology with 20 years in the medical field, revealed in an Oct...