India, Dec. 22 -- Sleep is the bedrock of overall wellbeing, responsible for various facets such as mental clairty, physical health and emotional balance. Yet most of the general discourse around sleep often focuses on how many hours one sleeps. While that is essential, it is only one pillar of quality rest.

For a comprehensive approach to enhanced sleep, one needs to take a closer look at their sleep routine. Dr Christopher J Allen, a physician in sleep medicine and pediatric neurology with 20 years of experience in the medical field, shared a practical and realistic sleep routine in an Instagram post on December 22. He explained that to improve your sleep, two major factors play an integral role: consistent sleep and wake times.

"Your...