India, Jan. 7 -- Everyone knows sleep is one of the fundamental and most critical pillars of overall wellbeing, widely influencing both physical and mental health. Several health experts and discussions point to good-quality sleep's indispensable purpose in our lives. But, for many people, sleep does not always come naturally. They resort to remedies to calm down their minds.

But here's the deal: do they actually work? Every new sleep aid or bedtime trend that pops up on your feed comes with far-fetched promises. But it is high time to see through the hype and make sense of the noise.

Dr Christopher J Allen, a physician in sleep medicine and pediatric neurology with 20 years of experience in the medical field, ranked all the sleep-relat...