India, Nov. 17 -- A morning routine commonly includes a drink, something that you sip on to start the day, before breakfast. Generally, it's a caffeinated beverage, cue bed tea or coffee. But the comforting morning drink may not always be good for your gut. HTLifestyle reached out to Sonia Mehta, nutritionist and founder, EverBloom, to find out which drinks are truly beneficial and healthy for starting your day and improving digestion.

When gut health gets compromised, you may suffer discomfort throughout the day. The nutritionist suggested that what you eat or drink early in the morning affects how you feel later in the day.

"The irritated or slow gut often gives way to bloating, acidity, and unease throughout the day, many a time even...