India, Nov. 15 -- If your skin has been looking dull lately, even after trying different skincare routines, the missing piece might be your nutrition. Topicals can only do so much - often, it's the nutrients you consume that truly support glowing, hydrated, and youthful-looking skin. Certain vitamins, antioxidants, and healthy fats play a key role in collagen production, elasticity, and moisture, all of which keep your skin firm and radiant from within.

Robert Love, a Florida-based neuroscientist specialising in Alzheimer's prevention, has shared three foods you should add to your diet if you want your skin to look younger and more supple. In an Instagram video posted on November 13, the neuroscientist explains that these foods are rich ...