India, Feb. 23 -- Do you sit at work all day? Even on non-working days or weekends, many people tend to become couch potatoes and slouch in front of a screen for hours. Or maybe you are in the middle of an exam season and cannot afford to step away for long. And even if you are not hitting the gym, you can still stay active with short, simple micro workouts that keep your body moving and reduce stiffness.ALSO READ: Did you know that your long hours of sitting can undo workout benefits? Cardiologist explains why this may happen

We spoke with Delhi-based nutritionist and senior fitness master trainer Mitushi Ajmera, who explained how micro workouts can help improve fitness for those who have limited time.

So you have no time to make it to...