India, May 27 -- The simplicity and versatility of khichdi make it a beloved dish in many Indian households, and its Ayurvedic significance adds to its appeal as a nourishing and healing food. In an interview with HT lifestyle, Shweta Shah, celebrity Ayurvedic nutritionist, and founder of Eatfit24/7, spoke about how when cooked the right way, khichdi 'can become the best medicine'. Also read | Recipe: Here's how to cook khichdi in north, east, west and south Indian styles

She said, "Khichdi is not just a bowl of rice and lentils. In Ayurveda, it is seen as one of the most powerful healing foods. When someone falls sick, feels tired all the time, or has a weak digestive system, the first food often recommended is khichdi. It's warm, soft,...