India, June 27 -- Burnout is not always obvious. It does not just affect people who hate their jobs. In fact, research shows that people who are passionate about their work may experience burnout more often. This is because they tend to give their all and ignore early signs of stress.

Saloni Chawla, a mind coach and counselling psychologist and Lavleen Kaur, chief dietitian and founder of Santushti holistic health and healing, shared with HT Lifestyle some hidden triggers of burnout that are often missed. (Also read: 'We don't fight, we feel nothing': How emotionally disconnected marriages are fueling mental health epidemic in India )

If you find it hard to relax, feel guilty during breaks, or believe you must be productive all the time...