India, April 19 -- Maintaining a balanced diet is key to staying active and feeling strong. At 42, Shriya Saran swears by healthy eating and getting her protein from natural sources to stay fit and energised. Curious about her food habits and go-to protein picks? Let's take a closer look at her diet secrets. (Also read: RCB's Bhuvneshwar Kumar reveals his strict vegetarian diet for staying fit at 35: 'I completely stopped tea and coffee' )

"I've realised that protein is often overlooked despite being crucial for muscle health, metabolism, and overall well-being. To ensure I get enough protein, I make it a point to include a good source of it in every meal. My go-to protein-rich foods include almonds, yoghurt, lentils, eggs, and quinoa, w...