India, Aug. 6 -- Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are rich in fibre, omega-3 fatty acids, antioxidants, and essential minerals like magnesium and calcium, making them a true nutritional powerhouse. Drinking chia water in the morning is considered one of the easiest ways to boost your health. But wait, what about your go-to lemon water? If you are stuck choosing between the two, we are here to help. Both drinks have taken over the health world for good reason, and each offers unique benefits. So, before you ditch one for the other, let us explore what each brings to the table and find out if one really is better than the other.

Yes...