India, April 25 -- Shalini Sudhakar, a nutritionist, shared in an Instagram video on April 24, that both curd, or dahi, and Greek yoghurt can be part of a balanced diet, offering unique benefits and nutritional profiles. However, revealing which is better for vegetarians, she said that Greek yoghurt might be a better choice if you're looking for a high-protein dairy option. Also read | Soaked chia seeds to Greek yoghurt: 5 best foods to have on empty stomach for weight loss

According to Shalini, if you're watching your fat intake, choose low-fat Greek yoghurt. She shared that Greek yoghurt is strained to remove excess liquid, resulting in a thicker, creamier yoghurt with higher protein content. Meanwhile, dahi contains live cultures that...