India, March 29 -- It's a no-brainer that fruits are considered go-to healthy foods. Fruits are packed with natural goodness and loads of essential nutrients like vitamins, minerals, and fibre, making them an absolute non-negotiable in healthy diets and weight-loss eating plans.

When it comes to starting the day on a healthy note, fruits often come into question, whether they should be consumed on an empty stomach or not. The first meal that breaks your overnight fast should be nutritious, making fruits seem like the ideal choice. Regardless of the great nutritional profile, for certain occasions, fruits do come with a caveat.

In an interview with HT Lifestyle, Fiona Sampat, a clinical dietitian at Kokilaben Dhirubhai Ambani Hospital in...