India, Sept. 22 -- A fitness journey is always measured against a timeline, whether it is someone rushing to get a summer body before the season begins or vigorously trying to drop the stubborn belly fat to wear a lehenga at a cousin's wedding within three weeks.

But is racing against the clock really the best way to move forward with fitness goals? While the world may revolve around it, from sunrise to sundown or work deadlines, health goals may require you to think beyond the calendar.

Fitness coach Raj Ganpath addressed the concept of short- and long-term approaches to weight loss in a September 22 Instagram post and revealed 4 key insights showing that the end result depends on the pace of weight loss. Raj Ganpath talked about three...