India, Sept. 15 -- Shilpa Shetty is a true fitness enthusiast who believes in regular workouts and healthy eating to maintain her toned body at 50. She often takes to her social media accounts to share glimpses of her fitness routines and wellness secrets.

In her September 15 Instagram post, she demonstrated how "humming" your way to fitness works by performing Bhramari breathing, a type of Pranayama that promotes mental clarity and overall wellness. (Also read: Sameera Reddy says she 'weighs 82 kilos', embraces self-love after postpartum journey: 'I still look at my stretch mark' )

Shilpa shared a step-by-step guide to Bhramari Pranayama in her post. She explained, "Close your ears and your eyes, shut yourself from the outside world, l...