India, June 13 -- Shilpa Shetty is known as one of the fittest actors in Bollywood. At 50, she maintains a toned physique through disciplined eating and regular workouts. In an August 25, 2024 interview with Radio Mirchi, Shilpa shared one of her key diet secrets; she avoids eating carbs in the evening. "I try that in the evening, after 6 or 7 PM, I don't eat carbs," she revealed. (Also read: Shilpa Shetty's fitness secrets for fit body at 50: Ghee with lunch to the most simple morning drink )

Reflecting on Shilpa's no-carb-after-7 rule, weight loss coach Sumit Sharma explained in his June 8 Instagram post how this simple change can significantly impact fat loss.

"If you're eating rice, rotis, or biscuits at night, then even if you diet...