India, Aug. 13 -- Shilpa Shetty, Janhvi Kapoor, and Kriti Sanon have one thing in common in their morning routine - a spoonful of ghee. While it may sound surprising in a world obsessed with cutting fats, nutritionist Shikha Gupta Kashyap shares how this golden goodness can actually rev up your metabolism and support healthy weight loss. (Also read: Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day: From savoury quinoa to oat smoothie bowl )
In her July 3 Instagram post, Shikha shares, "It's not just the workout or the skincare, they start their day with ghee. Starting your day with one teaspoon of ghee can completely change your blood sugar game. It stabilises your insulin throughout the day, keeps you fuller ...
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