India, Jan. 21 -- Shahid Kapoor is not just known for his stellar performances on screen but also for the dedication he brings to his fitness and wellness off-screen. The 42-year-old actor maintains an impressive physique and chiselled six-pack abs. In a January 21 interview with The Indian Express, he opened up about his workout routine, vegetarian diet, and the simple yet effective principles that help him stay fit, energised, and injury-free. (Also read: Uorfi Javed recalls being sick and depressed during a phase when she weighed just 38 kgs: 'I hardly used to eat' )

Talking about his workouts, Shahid shared that his training sessions usually combine functional exercises, strength training, and mobility work. This mix, he said, helps ...