India, Dec. 21 -- Maintaining a healthy lifestyle often starts in the kitchen, and Shahid Kapoor and Mira Rajput are no strangers to this. The couple shared in a September 9 Interview with Tweak India how they keep their meals nourishing and balanced, from vibrant fruit bowls to golden haldi milk with ghee and jaggery, offering simple yet effective wellness tips that anyone can incorporate into their daily routine. (Also read: Fortis Delhi gastroenterologist shares amazing health benefits of haldi: Anti-inflammatory, anti-ageing, and more )

Mira opened up about some of the small but meaningful routines she follows to keep their kids healthy. "I make my kids walk 100 steps after they've eaten food. No mixing different fruits at the same t...