India, Dec. 29 -- As winter sets in and temperatures drop, many people find themselves battling a constantly runny nose, recurring colds and stubborn congestion. While chilly weather often gets the blame, your diet may be quietly contributing to those persistent sniffles. Certain foods have a naturally cooling effect on the body and, when consumed during winter, can disrupt internal warmth and increase mucus production - making you more prone to catching a cold.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, has outlined four foods that should be avoided during winters to reduce the risk of catching a cold. In an Instagram video shared on December 28, the nutritionist explains that certain foods can increase mucus ...