India, Nov. 22 -- When winter sets in, many people feel it first in their bones - aching knees, stiff joints, and that heavy, lingering discomfort that makes even simple movements feel harder. While the cold weather often worsens inflammation, the right nourishment can make a noticeable difference.

To help ease those winter aches from within, Khushi Chhabra, a holistic health nutritionist and diabetes educator, has shared a nutrient-rich soup recipe designed to strengthen bones and soothe joint pain. Her recipe is not only packed with essential nutrients but is especially helpful for those who experience bone and joint aches during winter. In an Instagram video posted on November 20, the nutritionist highlights, "One bowl of this as your...