India, May 24 -- Nutrition is the key to a sharper mind, improving your memory, focus, and overall clarity. Just as physical health depends on eating right, mental energy is also dependent on what's on your plate. With the right diet, you can give your cognition a powerful boost. Moreover, eating healthy for your brain health is beneficial, preventing the risks of cognitive decline and neurodegenerative diseases.

HT Lifestyle reached out to experts who shared the appropriate diet, covering essential foods and beverages for boosting cognitive abilities.

Dr Gayathri Srinivasan, Dietician at Apollo clinic, Manikonda, emphasised brain-friendly food's diet features and said, "As the proverb says, 'sound mind in a sound body,' nutrition plays...