India, April 30 -- Are you frequently in the habit of swinging by the vending machine to get chips or strolling to the canteen to buy sandwiches while working in office? Especially after lunch, it's quite a task to brave through the afternoon sluggishness and imminent cravings from the post-meal sugar spike. It's a vulnerable moment, one where it's easy to fall prey to ordering unhealthy snacks. Soon, you realise it becomes a habit over time. It's time you modify your eating habits and embrace smart dietary pairs that help keep your energy high.

In an interview with HT Lifestyle, Srishti Goyal, Consultant Dietitian at Ujala Cygnus Group of Hospitals, shared 5 nutritious snacks that help to keep your energy high.

Here are the snacks Sris...