India, March 17 -- Inch loss can be a more significant indicator of progress than weight loss, especially when it comes to body composition. In an Instagram post on March 17, actor Sameera Reddy, 46, spoke about losing inches with 'gym, diet and cardio' and how it means she is shedding fat and building muscle, which is leading to her more toned and lean physique. Also read | Trying to lose weight? Study says you should focus on how you lose fat, not just how much

In the 'Monday moivation' video she posted, Sameera modelled her white tank top, white blazer and purple pants outfits, looking as confident as ever. She shared how when you're building muscle through exercise, your weight might not change drastically, but your body composition ...