India, Sept. 12 -- From portion control to mindful eating, weight loss is all about balance. Celebrity nutritionist Rujuta Diwekar, who has worked with actors like Kareena Kapoor, shares in her September 9 Instagram post the right way to slim down and stay fit.

Rujuta explains in her post, "When will he improve? Why did my doctor ask me to stop eating ghee and rice? What will he do with so much money? I don't have the answers to all these questions. But will I lose weight even after having normal home food? I know the answer to this one, and the answer is yes."

She adds, "First of all, we should ask ourselves why we want to lose weight. Mostly, it is because we are facing some problem with our health, whether it's sleep issues, low ener...