India, April 23 -- Good things come in twos, whether it's instant noodles at a hill station or popcorn and movies. Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful. Like a nutritional powerhouse, these combinations of everyday foods help strengthen each other's benefits.
Dr Karan Rajan and health influencer Cory Rodriguez took to Instagram to share 4 powerful food combos that you can't miss.
These are the combinations they shared:
The anthocyanins in the raspberries can synergise with the flavanols in the chocolate creating an antioxidant powerhouse snack.
The monounsaturated fats from th...
Click here to read full article from source
To read the full article or to get the complete feed from this publication, please
Contact Us.