India, Oct. 14 -- Everyone has a to-do list for the entire day, with calendar or alarms setting the pace, from rushing to work commitments to ticking off your errands by evening. With such a relentless schedule, a well-rounded wellness routine helps you stay prepared and grounded.

It is no different for content creator Rida Tharana, whose morning and night rituals are rooted in balance and mindful self-care. She shared with HT Lifestyle what her daily wellness routine looks like.

Caffeinated beverages like tea and coffee, for many, are the first order of business in the morning. A piping hot cup, usually on an empty stomach. It is such a common morning ritual that 'bed tea' has made its way into dictionaries.

But for Rida, her day star...