India, Jan. 14 -- Early mornings often leave little room for a proper breakfast - most people grab a coffee, rush out the door and hope for the best. But skipping breakfast or relying on caffeine alone can take a toll on energy, focus and performance throughout the day.

The real challenge lies in finding high-protein, nutritious breakfast options that can be prepared in advance and eaten on the go. If you're looking for a make-ahead recipe that delivers serious nutrition without slowing you down, this protein-packed banana bread is a smart solution - easy to prep, easy to carry, and designed to fuel busy mornings.

Alexandra Gleave, a resident doctor in physical medicine and rehabilitation who promotes fitness and wellness on social medi...