India, Dec. 14 -- Struggling to lose weight despite trying every diet and exercise plan out there? Many of us fall into the trap of quick fixes and trendy weight-loss hacks that promise rapid results but often leave us frustrated and exhausted. Anant Agarwal, clinical research scientist and health consultant, shares in a December 13 podcast with Raj Shamani the science-backed method that truly helps shed kilos, explaining why most popular diets fail and how a simple, consistent approach can deliver lasting results. (Also read: UK surgeon shares how irregular sleep patterns can lead to constipation and gut problems: 'Your intestines become.' )

During the conversation, Raj Shamani asked what many people want to know: "What is the best way ...