India, Nov. 3 -- Energy drinks have become a go-to solution for fighting fatigue and improving focus, offering a quick caffeine boost that feels instantly energising. However, this temporary lift often comes with hidden health costs.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, explains how regular intake of energy drinks can impact your cardiovascular health, sleep quality, and nutrient balance. In an Instagram video shared on October 3, the physician highlights, "Energy drinks can feel like a quick fix for focus and fatigue, but they also come with effects on the heart, sleep, and key nutrients."

According to Dr Sood, "Controlled trials found that energy drinks raise systolic blood pressure and prolo...