India, April 13 -- Our brain health is directly linked to our diet. A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood. In an interview with HT Lifestyle, Amreen Qureshi, nutritionist and founder of Ask a Dietitian Diet Clinic said, "Poor eating habits and nutritional deficiencies can trigger anxiety, fatigue, and low mood. A balanced diet, rich in essential nutrients and natural plant compounds (phytochemicals), supports not only our physical health but also emotional well-being." Also read | Chia seeds to dark chocolate, doctor says eat these 6 healthy superfoods to boost your brain, memory and focus

Omega-3 fatty acids: Found in fatty fish, chia seeds, flaxseeds, walnuts, and almonds,...