India, Oct. 1 -- If you've been putting in hours at the gym and sticking to your diet but the scale just won't budge, you're not alone. Celebrity fitness trainer Shivohaam Bhatt, who has worked with stars like Ranbir Kapoor, shares in his September 27 YouTube video 5 key reasons why many people get stuck in their weight loss journey, and offers practical tips to break through those plateaus and finally see results. (Also read: Fitness coach shares what happens to your body when you drink sparkling water for 7 days: Results might surprise you )

Shivohaam explains, "When you go to the gym, there are many people who have been looking the same for five or six years. They want to change, but they don't know how. So here are a few ways you can...