India, Jan. 13 -- Shivohaam, the celebrity fitness coach responsible for sculpting Ranbir Kapoor's ripped physique in Animal and Aamir Khan's look for Laal Singh Chaddha, is setting the record straight on the most misunderstood nutrient in the Indian diet: protein. In a January 10 interview with MensXP, Shivohaam took aim at the misinformation that often prevents people from reaching their fitness goals. Also read | Then and now: Ranbir Kapoor's trainer shows his drastic physical transformation across 3 years, from Animal to Ramayana

According to Shivohaam, who had a tiny cameo in Kal Ho Naa Ho, protein is a versatile tool for health - not just a shortcut to muscle - and anyone can use it to improve their physical well-being. Here are th...