India, Oct. 16 -- In the age of social media, weight loss often gets reduced to quick fixes and flashy fads - from detox teas to extreme calorie cuts. Many people chase these trends hoping for instant results, only to end up harming their metabolism and overall health. True transformation, however, lies in understanding how the body actually works, not in following every new diet craze.

Celebrity fitness coach Shivohaam Bhatt, who has worked with prominent figures like Amitabh Bachchan, Ranbir Kapoor, Jacqueline Fernandez and Aamir Khan, is debunking three prevalent myths about weight loss. In an Instagram post shared on October 15, the fitness trainer breaks down common myths and shares practical tips on achieving healthy, sustainable w...