India, Feb. 27 -- The holy month of Ramadan is about to start, and it will be observed by Muslims all over the world. Ramadan is marked by fasting from sunrise to sunset, prayers and community service. While keeping fast for an entire month, it is also essential to maintain mental and emotional wellbeing throughout. Also read | Ramadan 2025: Know the moon sighting significance for Muslims

In an interview with HT Lifestyle, Nausheen Shaikh, nutritionist and diet consultant, Alyve Health, said, "While the focus is primarily on the physical aspects of fasting, it's essential not to overlook the mental and emotional implications. Ramadan presents a unique opportunity to nurture mental health alongside spiritual growth."

Here are a few strat...