India, Jan. 19 -- In 2024, actor Ram Kapoor stunned fans with a dramatic 55 kg weight loss, proving that it is never too late to reclaim your health. Breaking his silence on the transformation, the then 51-year-old actor revealed in a December 2024 interview with ETimes that he achieved his toned physique through a rigorous 'old-fashioned' approach. Also read | Gautami Kapoor reveals Ram Kapoor took 'extreme steps' for weight loss: 'He's done some crazy stuff like 48-hour fasts'

Despite rumours of surgery or weight loss medication, he attributed his success to a total lifestyle overhaul. Ram Kapoor, who was 51 at the time, had said, "Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle and habits, without ...