India, Dec. 4 -- Rakul Preet Singh has shared the secrets behind her health and fitness, revealing a meticulous, Ayurveda-inspired morning routine. In an interview with Humans of Bombay on December 2, the actor detailed her six-step water sequence and swore by the power of traditional Indian ingredients. Also read | Apollo Hospital gynaecologist shares 5 morning drinks to help support hormone balance: Flaxseed-chia water and more

Asked about essential superfoods for one's diet, Rakul Preet Singh endorsed ancient Indian remedies, highlighting their long-standing benefits. The actor said: "I am a very strong believer in Ayurveda. Now people are into moringa, which is drumsticks, an Indian food that has been there for ages. Even turmeric (h...