India, Aug. 9 -- Raksha Bandhan is a celebration of the unconditional bond between siblings; a day that symbolises mutual protection, love, and lifelong support. Traditionally, the sister ties a Rakhi on her brother's wrist, and in return, the brother showers her with love, gifts, and affection. Also read | Jalebi and samosa make to the health alert list: Cardiologist shares how top 5 Indian sweets are affecting heart health

Like many Indian festivals, Raksha Bandhan is filled with joy, family gatherings, delicious food, and irresistible sweets. While it's important to cherish the occasion and indulge in the festive spirit, it's equally important to be mindful of festive treats and the long-term impact they can have on our health.

In an...