India, July 17 -- Achieving healthy skin, even in men, involves a mix of skincare and lifestyle choices. While protecting skin from the sun is crucial to prevent wrinkles and skin damage, you don't have to avoid sun altogether, according to R Madhavan. In a July 7 interview with GQ India, he spoke about his skincare rituals. The actor turned 55 on June 1. Also read | R Madhavan's diet and fitness secrets for toned body at 54: 'Intermittent fasting to early morning long walks'

Moderate sun exposure has some benefits, like boosting vitamin D levels and improving mood, and Madhavan is certainly a fan; he even credits it for keeping his skin 'tight and wrinkle-free'. He swears by 'coconut water, sunshine and vegetarian food', saying these he...