India, Dec. 16 -- As the temperatures drop and winter sets in, our cravings tend to shift toward comforting, hearty foods. While it's tempting to indulge in rich and heavy dishes, not everything we eat is beneficial for our bodies during the colder months. From digestive issues to weight gain and sluggishness, some foods can do more harm than good.

To help navigate your winter diet wisely, clinical nutritionist Amita Gadre, based in Pune, Maharashtra, shares in her December 15 Instagram post 5 things you should avoid eating this season. (Also read: Fitness coach says 'just cardio isn't enough'; shares 1 exercise women over 35 must do to stay strong and healthy )

"Amla is great, amla candy is not," Amita explains. "It's loaded with sugar...