India, Feb. 9 -- As we age, hormonal changes during menopause and andropause can bring a host of symptoms, from hot flashes and mood swings to fatigue and low energy. While many turn to supplements or medications, nature may have a simpler solution.

Dr Pramod Tripathi, general physician and diabetes management expert based in Pune, Maharashtra, shares in his January 11 Instagram post 1 common vegetable that contains five powerful natural compounds that can help support hormonal balance and overall well-being during these transitions. (Also read: Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people.' )

After the age of 40, hormonal changes can affect insulin sensitivity, str...