India, Oct. 24 -- Managing weight and blood sugar can often feel like a balancing act, especially when it comes to choosing the right foods. With so many options available, it's easy to get confused about what's truly healthy.

Dr Pramod Tripathi, also known as the diabetes reversal doctor and a general physician with 26 years of experience based in Pune, shared in his October 23 Instagram post a list of 10 grains with a glycemic index below 55 that are safe for diabetics and those looking to lose weight. (Also read: Doctor warns 'waist size above this number' can increase risk of diabetes, high blood pressure and even cancer )

"Most families have got into a rote routine of the same grains at lunch/dinner . this needs to be modified for ...