India, Feb. 24 -- Poor sleep quality is one of the most common problems nowadays. Proper deep sleep seems far out of reach with frustrating problems like trouble falling asleep, constantly tossing and turning or frequently waking up in the middle of the night.

In the pursuit of sleep remedies to fix sleep problems and achieve deep sleep, many things are tried. But have you tried pumpkin seeds? These may look tiny but they are potent and nutrient-packed, providing the answer to your sleep woes.

In an interview with HT, Dr Ridhima Khamsera, a Clinical Dietician shared the many benefits of pumpkin seeds for promoting a restful sleep.

Pumpkin seeds are nutrient-rich, making them an absolute powerhouse. Dr Khamsera called them a 'goldmine' ...