India, Nov. 9 -- The double whammy of pollution and changing weather puts the body under a lot of stress, extensively impacting major functions of the physiological system. As the air quality worsens and the temperature swings from chilly to clammy in a heartbeat, knowing how to protect yourself safeguards you from many health issues, from the respiratory system to the weakened immune system.

Pulmonologist Dr Swapnil Mehta, senior consultant at Dr LH Hiranandani Hospital, Powai, Mumbai, with over 13 years of experience, shared with HT Lifestyle that when one maintains the right preventive habits and lifestyle practices, it becomes easier to counter the ill effects of rising pollution and weather changes.

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