India, June 25 -- Whenever we feel consumed by dark thoughts and a sense of failure, it's easy to spiral deeper and lose our sense of direction. Overthinking can quickly take over, trapping us in a maze of our own thoughts and making it hard to find a way out. But reminding ourselves that there is always light at the end of the tunnel can offer comfort and prevent us from becoming overwhelmed. Also read | Mental health matters: Signs to look out for in your loved ones to identify chronic depression symptoms and ways to help

Psychologist Bec McWilliam, who regularly shares valuable mental health insights on her Instagram profile, highlighted the importance of actively seeking positivity during difficult times in one of her recent posts. "...