India, Jan. 1 -- With work environments that are increasingly fast-paced, constant digital exposure, and rising personal responsibilities, staying mentally stable is challenging. Nevertheless, maintaining good mental health does not necessarily entail radical changes in one's lifestyle. Small, intentional habits done every day can be a decisive factor in restoring emotional balance and psychological resilience.

Counselling Psychologist and Family Therapist Archana Singhal shares ten simple daily habits to help overburdened people maintain mental balance in a world of demands.

It has become a near ritual for many people to check their email or social media as soon as they wake up. "This can even stress one out before the day has really b...