India, Sept. 27 -- Garba, a traditional Gujarati dance, offers numerous physical and mental health benefits, making it an excellent workout option. In an interview with HT Lifestyle, Dr Shweta Chhabra, clinical psychologist, Apollo Clinic, Bellandur explained how garba can give you a unique opportunity to celebrate culture while prioritising your physical and mental well-being. Also read | Navratri 2025: Cardiologist warns your garba night may cause this health risk; suggests dos and don'ts for safety

"With Navratri, the thumping beats of the dhol and the twirl of colourful chaniya cholis turn city nights into a carnival atmosphere. But behind the celebration, Garba has emerged as one of the most heart-healthy workouts you can indulge in...