India, July 13 -- When you are working out and trying to build muscle, supplements often come into play, and two of the most common ones are creatine and protein. Whether you are at the gym or scrolling through fitness posts online, you will probably see people comparing the two and asking which one is better. The truth is, they both do different things-creatine helps boost strength and performance during your workouts, while protein helps your muscles recover and grow afterward. Still, many people feel unsure and ask, Should you pick just one? Can you take both? Do you even need them? With so many mixed opinions out there, it can get confusing. Here we will break down what each one does and whether using both together can help you reach ...