India, July 2 -- Pregnancy brings several mental, physical, and emotional changes, from swollen ankles and nausea to discomfort and mood swings. Amid all these changes for a holistic respite, many women turn to yoga for a gentle yet powerful practice that helps in supporting the mind and body. Dr Sonu Taxak, Director and Senior IVF Consultant at Yellow Fertility, shared with HT Lifestyle how yoga offers physical, emotional, and mental support during pregnancy.

Furthermore, Dr Sonu also explained how yoga helps in supporting health during pregnancy. She said, "As the body adapts to support new life, yoga can be a powerful companion through this journey by offering emotional balance, improved circulation, and better sleep. For women who ha...